This course investigates the theories and applied principles of physical training and conditioning as they relate to flexibility improvement, muscular strength, endurance and power development. The principles and training variables of weight and plyometric training will be examined and detailed comparisons of various weight training programs will be performed.


45 credits of 100-level or higher coursework and HKIN/KINE 103

Course Notes

KINE 306 is an approved Science course. KINE 306 is an approved Lab Science course.

KINE 306 is equivalent to HKIN 205. Duplicate credit will not be granted for this course and HKIN 205.