Not feeling like yourself? Experiencing ongoing stress, anxiety or struggles? Our counsellors are here to help you get back on track.
Learn more about Counselling & Mental Health at CapU
Find more helpful videos produced by Student Affairs to help in your journey at CapU.
Book an Appointment
Current students
All current students are able to book an appointment with a counsellor.
Book an appointmentCurrent students
Drop-In Appointments FAQ
Email us at counselling@capilanou.ca, call us at 604 984 1744 or come by our office in the Birch building, BR267.
Drop-ins are 20-30 minutes in duration.
Drop-ins are available Monday to Friday, and our schedule is posted outside BR267. Times will vary depending on the term and may change due to unforeseen circumstances.
Yes! A drop-in allows you to connect with a counsellor for time-sensitive concerns or to learn about our services. We can also assist with additional support if needed.
Counselling Services for Indigenous students
Currently, the position of Indigenous student counsellor is vacant. The mental health needs of our Indigenous students will continue to be supported through Counselling Services while working to establish ongoing culturally safe and relevant mental health support.
Visit the Meet the Counselling Team page to learn more about our team of counsellors. Students can book an appointment online or call 604 984 1744.
Counselling sessions at CapU
Many students experience academic stress, personal difficulties and mental health challenges during their time at university. You are not alone. Counselling sessions at Capilano University are free and confidential.
Download Confidentiality - Capilano University Counselling Services (pdf) for more information.
If you have any additional questions about our services, visit our FAQ page.
Important: Confirmation and reminder messages from the online booking system may go to your CapU junk mail folder, so please ensure you have checked this folder and mark these messages as "not junk."
Sunshine Coast students
If you're studying on the Sunshine Coast, our counsellor, Jules Smith, is here to support you. To schedule an appointment, visit our receptionist at the front desk or call us at 604 885 9310. Sessions typically last an hour.
Counselling office hours
| Day | Office hours |
|---|---|
| Monday – Friday | 8:30 a.m. – 4 p.m. |
If our counselling services are closed and you need urgent support, please call:
- 1 800 SUICIDE: 1 800 784 2433 (24/7, anywhere in BC)
- BC Crisis Centre: 604 872 3311 (24/7, Vancouver)
- BC Crisis Centre: 1 866 661 3311 (24/7 Sunshine Coast / Sea to Sky)
- Online Chat Service for Youth (noon to 1 a.m.)
- Online Chat Service for Adults (noon to 1 a.m.)
- Crisis Line Daytime: 604 885 6101 (8:30 a.m. to 3:30 p.m. Monday to Friday, Sunshine Coast only)
- After Hours Crisis: 604 740 0442 (3:30 p.m. to 10 p.m. Monday to Friday; 8:30 a.m. to 10 p.m. weekends, Sunshine Coast only)
- St Mary's Hospital: 604 885 2224 (Sechelt)
- Here2Talk 24/7 Counselling Support: Canada-wide toll free 1 877 857 3397; Canada-wide direct 604 642 5212