Not feeling like yourself? Experiencing ongoing stress, anxiety or struggles? Our counsellors are here to help you get back on track.
Learn more about Counselling & Mental Health at CapU
Find more helpful videos produced by Student Affairs to help in your journey at CapU.
Book an Appointment
Current students
All current students are able to book an appointment with a counsellor.*
Book an appointmentCurrent students
*Multiple online appointments must not be booked without a counsellor's approval. Multiple appointments booked without approval are subject to cancellation.
If you have an urgent concern
If you need to talk to someone as soon as possible, we have some urgent sessions available. Please let our receptionist know that you need an urgent session, and we will book you in to meet with the next available counsellor, or we'll support you to connect with appropriate resources.
If you need urgent emotional support when the counselling office is closed, please call Here2Talk at 604 642 5212. This is a free, confidential counselling service available to CapU students. All sessions are confidential, and no one will be advised that you sought counselling.
You can call here2talk at any time of day, with no appointment, for a 60-minute counselling session over the phone.
If you are feeling unsafe or in a physical or mental health crisis, please go to your nearest hospital or call 911.
Counselling Services for Indigenous students
Currently, the position of Indigenous student counsellor is vacant. The mental health needs of our Indigenous students will continue to be supported through Counselling Services while working to establish ongoing culturally safe and relevant mental health support.
Visit the Meet the Counselling Team page to learn more about our team of counsellors. Students can book an appointment online or call 604 984 1744.
Counselling sessions at CapU
Many students experience academic stress, personal difficulties and mental health challenges during their time at university. You are not alone. Counselling sessions at Capilano University are free and confidential.
Download Confidentiality - Capilano University Counselling Services (pdf) for more information.
If you have any additional questions about our services, visit our FAQ page.
Important: Confirmation and reminder messages from the online booking system may go to your CapU junk mail folder, so please ensure you have checked this folder and mark these messages as "not junk."
Counselling office hours
| Day | Office hours |
|---|---|
| Monday – Friday | 8:30 a.m. – 4 p.m. |
If our counselling services are closed and you need urgent support, please call:
- 1 800 SUICIDE: 1 800 784 2433 (24/7, anywhere in BC)
- BC Crisis Centre: 604 872 3311 (24/7, Vancouver)
- BC Crisis Centre: 1 866 661 3311 (24/7 Sunshine Coast / Sea to Sky)
- Online Chat Service for Youth (noon to 1 a.m.)
- Online Chat Service for Adults (noon to 1 a.m.)
- Crisis Line Daytime: 604 885 6101 (8:30 a.m. to 3:30 p.m. Monday to Friday, Sunshine Coast only)
- After Hours Crisis: 604 740 0442 (3:30 p.m. to 10 p.m. Monday to Friday; 8:30 a.m. to 10 p.m. weekends, Sunshine Coast only)
- St Mary's Hospital: 604 885 2224 (Sechelt)
- Here2Talk 24/7 Counselling Support: Canada-wide toll free 1 877 857 3397; Canada-wide direct 604 642 5212