Sexual Violence Awareness Month: Cultivating Inner Safety & Calm with Nidra Yoga
Join Student Life for a gathering to practice releasing tension in the body while cultivating ease, self-awareness and inner clarity through the gentle yet powerful practice of Yoga Nidra.
Yoga nidra, or “yogic sleep,” is a restorative practice that helps practitioners cultivate an inner experience of calm and safety. We will conclude with a warm cup of tea and a guided journaling practice to integrate any insights that arise during the session.
Limited spots available, reserve yours now! Priority will be given to students.