Summer Yoga Series – Monthly 

Ready to zen? Wrap up your day with some stress-release. Join Jessie for a 45-minute, beginner-friendly hatha practice.

The series will take place monthly throughout the summer on Tuesday, June 29, Tuesday, July 20 and Tuesday, August 17 at 5 p.m.

Each practice starts with a chance to connect with your CapU community. We encourage you to participate outside if you can!

Join us on Zoom

Group Fitness waiver

Have you signed your waiver yet? If you didn't complete a waiver during the 2020-2021 school year, please fill out the CapU Department of Athletics Group Fitness Waiver (pdf) and send it to alisonfunk@capilanou.ca prior to class.

2020 Recreation movement

Virtual Fitness Programming

This past year, we have been participating in 2020 Recreation Movement, an online portal that allows you to access hundreds of live and pre-recorded fitness classes from Universities across North America.

The movement is continuing into 2021, so you can continue participating in the workouts.

How to Participate

  1. Go to 2020recreationmovement.com
  2. Create an account using your @my.capilanou.ca or @capilanou.ca email address
  3. Choose and take your class
  4. Log your minutes

Watch how-to video

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