To learn more about study skills, attend a Student Success Workshop (pre-registration not necessary) or make an appointment to see the Learning Specialist. To make an appointment, please visit Counselling Services, Birch Building, room BR267, or call 604 984 1744.

Student Wellness Workshops

WorkshopDateLocation
Motivation: Fulfill Your Goals Jan. 23 LB217
Three Keys to Relaxation Jan. 30 LB217
Concentration: Keep Your Focus  Feb. 6 LB217
Public Speaking: Overcome the Fear Feb. 13 LB217
Breaking Up: How to Stay Strong Feb. 27 LB217
Believe in Yourself: You Can Do It! March 5 LB217
Overcoming Obstacles: Go from Surviving to Thriving  March 12 LB217
Assertiveness: Be True to Yourself March 19 LB217
Life is Stressful: You can Manage It!  March 26 LB217

Mindfulness Mondays

Each Monday, running from Jan. 13 – March 19, join us in LB215 for free mindfulness meditation sessions. These free, half-hour sessions start at noon and are open to all CapU students.  

The following handouts are available to our students:

Personal Interest Handouts

Study Skills Handouts