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Ready, Sweat, Go! CapU Rec is about having fun, being healthy and active and feeling included.

Our vision is for all CapU students and employees to meet the Canadian movement guidelines of 150 minutes of moderate to vigorous physical activity every week while having fun and making connections.

We aim to provide a wide range of options for our CapU community to get moving: whether that's through walking/running, racquet sports, yoga, basketball, soccer, zumba, bootcamp, and more.

During the Fall 2021 term, we will be offering both virtual and in-person services to support your well-being.

To stay up to date with our latest offerings, follow along on instagram @capu_rec.

Fall 2021 CapURec Schedule

TimeMondayTuesdayWednesdayThursdayFriday
Morning
7:30-11:30 a.m.
    Circuit Training
10:15-11:15 
Spin
7:30-8:10
Drop-in
Table Tennis
& Badminton
9-11:30
Lunch
11:30 a.m.
-1:30 p.m.
Cricket
12-1:30
Basketball
Intramurals
11:30-1:30
  Soccer
Intramurals
11:30-1:30
Drop-in
Basketball
11:30-1
Afternoon
1:30-4:15 p.m.
  Drop-in
Table Tennis
& Badminton
3:30-4:15
  Drop-in
Basketball
3:30-4:15
 
Evening
4:30-7 p.m.
Virtual Yoga
6-6:45 p.m. 
    HIIT
4:30-5
 

We offer:

Group Fitness

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Take part in one of our group fitness classes on your break!

Weight room

Weight Room

Come work-out with us.

Events

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Take part in one of our programs/events!

Student employment

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Looking for the most fun jobs on campus? 

Visit us on social media

Contact

Have questions?

Athletics & Recreation


604 984 4977
Centre for Sport and Wellness
csw@capilanou.ca