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Ready, Sweat, Go! CapU Rec is about having fun, being healthy and active and feeling included.

Our vision is for all CapU students and employees to meet the Canadian movement guidelines of 150 minutes of moderate to vigorous physical activity every week while having fun and making connections.

We aim to provide a wide range of options for our CapU community to get moving: whether that's through walking/running, racquet sports, yoga, basketball, soccer, zumba, bootcamp, and more.

To stay up to date with our latest offerings, follow along on instagram @capu_rec.

Registration for Summer Intramurals and Fitness classes is now open. Click the links below to register and to find more information.

Summer 2022 CapURec Schedule

TimeMondayTuesdayWednesdayThursdayFriday
Morning Drop-in
Gym
10-1:30  
Drop-in Gym
9:30-11:30 
Drop-in Gym
9:30-11:30 
  Drop-in Gym
9:30-11:30 
Lunch  Volleyball
Intramurals
12-1:30
Cricket
Intramurals
12-1:30 
Indoor Soccer
Intramurals
12-1:30 
 
Afternoon   Drop-in 
Gym
1:30-2:30
Drop-in 
Gym
1:30-2:30 
Drop-in 
Gym
1:30-2:30
Drop-in 
Gym
1:30-2:30 

Drop-in for the community

Community members who are not students, staff or faculty are welcome to attend CapURec intramurals, fitness and drop-in programs.

A fee of $5 per drop-in or $60 per term (Jan-April or Sept-Dec) can be purchased at the Centre for Sport and Wellness.

During Drop-in Gym times, students, staff and faculty are welcome to come shoot hoops, play badminton, try table tennis, spikeball, or even pickleball! Rent the equipment for free from the front desk by showing your CapU card!

Note: There will be no drop in gym times from July 4 – Aug. 19.

We offer:

Group Fitness

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Take part in one of our group fitness classes on your break!

Facilities

Weight Room

Learn more about the many fitness areas on campus.

Virtual Programming

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Take part in one of our virtual programs!

Student employment

athletics-employees-2019

Looking for the most fun jobs on campus? 

Visit us on social media

Contact

Have questions?

Athletics & Recreation


604 984 4977
Centre for Sport and Wellness
csw@capilanou.ca