Did you know that Canadians are recommended to achieve at least 150 minutes of moderate to vigorous physical activity every week?
At the Centre for Sport and Wellness, we aim to provide daily options for our CapU community to meet the guidelines, have fun, make friends, and improve their well-being at the same time. This semester we are offering both virtual and in-person services to support your well-being.
Take part in one of our workout classes on your break!
Come work-out with us.
Take part in one of our virtual programs/events!
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