Ready, Sweat, Go! CapU Rec is about having fun, being healthy and active and feeling included.
Our vision is for all CapU students and employees to meet the Canadian movement guidelines of 150 minutes of moderate to vigorous physical activity every week while having fun and making connections.
We aim to provide a wide range of options for our CapU community to get moving: whether that's through walking/running, racquet sports, yoga, basketball, soccer, zumba, bootcamp, and more.
During the fall term, we are offering both virtual and in-person services to support your well-being.
To stay up to date with our latest offerings, follow along on instagram @capu_rec.
Take part in one of our workout classes on your break!
Come work-out with us.
Take part in one of our virtual programs/events!
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