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      Campus Recreation

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        Sportsplex / Weight Room Hours:

        Spring 2018:

        Monday - Thursday: 7:15 a.m. - 10:00 p.m.     
        Friday: 7:15 a.m. - 4:30 p.m.

        Weight Room
        Monday - Friday: 7:15 a.m. - 7:00 p.m.     
        Friday: 7:15 a.m. - 4:00 p.m. 

        NEW – Please ensure you have your CapCard with you when planning to use the Sportsplex weight room. A new card tap system has been installed on the door.

        Spring 2018 - Fitness Class Schedule (January 15 - April 10)

        Program Day(s) Time  Location  Cost
        Forrest Yoga with Laleh Tuesday 12:00 p.m. - 1:00 p.m.
        Exercise Room 
        Students: $5 per session
        Staff/Faculty/Community: $7 per session
        Superfly Boxing

        Mon / Thu

        Monday: 11:30am - 12:30pm
        Thursday: 11:30am - 1:00pm

        Exercise Room 
        Free to participate; wraps must be purchased from instructors

        Gym Drop-In Activities - Spring 2018:        

        Program Day Time Location Cost
        Indoor Soccer   Mon/Wed     11:30 a.m. - 1:00 p.m. Gym        Free
        Dodgeball  Mon/Wed 11:30 a.m. - 1:00 p.m. Gym Free
        Basketball   Tues/Thurs 11:30 a.m. - 1:00 p.m.
        Gym  Free
        Racquet Sports   Thursday 11:30 a.m. - 1:00 p.m.
        Gym  Free 
        Open Gym Friday 11:30 a.m. - 1:00 p.m.
        Gym  Free

        Capilano University weight room in the Sportsplex:



        Campus Rec 2018: 

        • Drop-in sports are available throughout the week 
        • Proper non-marking footwear is mandatory (no sandals, boots, dress shoes)
        • Valid Cap Card is mandatory
        • For paid programs, please pay at front desk before entering class 
        • For inquiries contact the Athletics and Recreation Office at: 604-984-4977 

          Whether you are a student who is serious about athletics and wants to join a varsity team, or more into casual fitness, there’s something for you at Capilano University. Capilano University has an exceptional athletics program, with varsity teams in soccer, basketball and volleyball. Students can also fit in a workout between classes or participating in the many active programs or clubs. 

        Capilano Basketball League (CBL):

        The CBL is a recreational and competitive basketball league that features some of the top men’s basketball teams across the North Shore and Lower Mainland. There are A and B Divisions, with both tiers featuring high-level players – several of which played at the college and university level.

        For more info on the Capilano Basketball League, please visit the official CBL website.