Superfly Boxing Exercise
Want to get in shape? Check out this high energy workout that combines boxing fundamentals with high-intensity interval training.
This co-ed class combines basic boxing fundamentals and high-intensity interval training to boost your heart rate and burn hundreds of calories. Suitable for all fitness levels.
Drop in and try it out with our two experienced activity leaders: Dominic Guieb and Eiren Quintero.
It's FREE to participate; however, wraps must be purchased from the instructor.