Superfly Boxing (co-ed)
Want to get in shape? Check out this high energy workout that combines boxing fundamentals with high-intensity interval training.
“When you’re boxing, you can’t think about anything else except for the person in front of you - it’s very stress relieving” - instructor Eiren Quintero.
After the initial warm-up. . . followed by an intense post-warm-up. . . get ready to sweat! This class combines basic boxing fundamentals and high-intensity interval training to boost your heart rate and burn hundreds of calories. It's co-ed and suitable for all fitness levels. Read about it in the Capilano Courier.
Drop in and try it out with our two experienced activity leaders: Dominic Guieb and Eiren Quintero.
It's free to participate; however, wraps must be purchased from the instructor.