Co-ed Superfly Boxing
Check out this high energy workout, which combines boxing fundamentals with high-intensity interval training. . . and is incredibly stress-relieving.
“When you’re boxing, you can’t think about anything else except for the person in front of you - it’s very stress relieving” - instructor Eiren Quintero.
This class combines basic boxing fundamentals and high-intensity interval training to boost your heart rate and burn hundreds of calories. It's co-ed and suitable for all fitness levels.
Drop in and try it out with our two experienced activity leaders: Dominic Guieb and Eiren Quintero.
It's free to participate; however, wraps must be purchased from the instructor.