20 Minute Mindful Meditation

Event type:  Categories>University Events, Categories>Workshops

Students, staff and faculty are invited to join Lori Walker from the School of Communication for 20-Minute Mindful Meditations. These will happen each Wednesday at 8:30 a.m. and Thursday at 1 p.m. via Zoom.

Event details:

Location: Capilano University - Off Campus

20 Minute Mindful Meditation;

These trauma-informed sessions focus on the non-faith based, neurological benefits of short meditations for stress relief and self-care.

Join Lori on Zoom

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