Three Keys to Relaxation

Wednesday, January 25, 2017

11:30 AM to 12:15 PM
Campus: North Vancouver
Location: Library building, room 119
Contact: Counselling
Email: counselling@capilanou.ca
Website: Counselling Workshops

Being able to relax is important for reducing stress and increasing productivity.  In this workshop, you will learn the three keys to relaxation and have the opportunity to participate in some hands on exercises.