Fitness Classes

      • Fitness Classes - Spring 2018

        Drop-in prices for all classes: 
        Students: $5
        Staff/Faculty/Community: $7

        yoga

        Forrest Yoga with Laleh – Tuesdays: 12:00 p.m. - 1:00 p.m.

        Forrest Yoga is a modern yoga style based on Hatha Yoga, derived from some aspects of Sivananda Yoga, along with attention to alignment found in Iyengar yoga, and the heat and flowing sequence of Ashtanga Vinyasa yoga. The practice is founded on four principles: Breath, Strength, Integrity and Spirit. The sequences of poses are designed to help you develop the skills to awaken each of your senses and as a path to find and remove the emotional mental blocks, which dictate and limit our day to day life.

        Laleh’s kind & gentle manner is well suited to leading students of all levels. Laleh has been focusing her practice solely on Forrest yoga for the past 2 years, receiving her 200-hour Yoga Alliance Teaching Certification in February 2017.

        Please supply your own mat for all classes.

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        Superfly Boxing – Mondays and Thursdays: 11:30 a.m. - 1:00 p.m.

        After the initial warmup -- followed by an intense post warm-up -- get ready to sweat! This class combines basic boxing fundamentals and High Intensity Interval Training to boost your heart rate and burn calories. The class is for all fitness levels; drop in and try it out with our two experienced activity leaders: Dominic and Eiren.

        Classes are free, but wraps must be purchased from the instructors.

        Photo courtesy Capilano Courier