Student Success Workshops

    • Counselling Services and Learning Skills Services, offer a number of free workshops designed to provide students with the skills and tools they need to achieve both personal and academic success.

      Counselling and Learning Services Workshops:

      Workshops are free, open to all Capilano students and no registration is required.

      For more information call the Counselling and Learning Support department at  604.984.1744

      For all Workshops offered January to April 2018 please see the links below:

      Spring 2018 Workshop Calendar.pdf

      Workshop Descriptions

      Intro to Mindfulness Meditation
      Thursday January 18
      11:30 am - 12:45 pm
      BR 162
      Mindfulness is a mind-body approach to life that helps you to quiet your mind and live in the present moment.
      We will practice mindfulness meditation and learn strategies for cultivating mindfulness in our daily lives.
      A growing body of research shows that mindfulness helps to reduce stress, depression, and anxiety.

      Meditation Mondays
      Every Monday
      January 22- March 12 ( excluding Monday February 12)
      LB 321
      Join us for these weekly guided mindfulness meditation sessions. These half hour sessions will allow you to learn and practice
      meditation in a supportive group setting.
      Beginners and experienced meditators are both welcome!

      Motivation and Goal Setting
      Monday January 22
      BR 126
      You swear you are done with bad habits. But somehow it just seems impossible to follow through.
      In this workshop you will learn to keep your focus and your motivation!