Counselling Services and Learning Skills Services, offer a number of free workshops designed to provide students with the skills and tools they need to achieve both personal and academic success.
Each week you will learn and practice different types of mindfulness meditation. Participants can attend every week or drop in whenever possible. No experience necessary!
Learn three key elements to relaxation and participate in hands on exercises.
Capilano University | 2055 Purcell Way, North Vancouver, British Columbia Canada V7J 3H5 Tel: 604.986.1911
Sunshine Coast | 5627 Inlet Avenue, Sechelt, British Columbia Canada V0N 3A0 Tel: 604.885.9310